Rage is something inside you. It is like a balloon - not very noticable and small, but it can inflate into unknown dimensions when fueled. If it gets too big, it can explode, turning you into a raging ball of... rage.
How to fight it
[Hool]s love this. They thrive on Rage. There are some people who conquered rage by simply not letting it inflate. They breathe differently, they are almost stoic. But being too stoic can invite other monsters. A healthy amount of rage is a benefit for fueling your convictions and giving you energy. You cannot see your own rage, but see rage in other people. gab